Self healing techniques, the natural healing for pain, hypertension, hypotension, fibromyalgia, cancer, ulcer, metabolic disorders to have healthy mind and body

 

These are exercises for all:

First, eat more, drink more, have more intake to have normal body weight.

The Second: cover the tower and clap the lungs, and back if you feel pain, piercing, or comfortable, continue to do it until you feel normal. When you feel normal, all trigger points will be removed.

The Third: place object weigh 0.5 kg - 1kg on lower stomach, 30 minutes each time, 2 to 3 times a day. During waking time, you can use an object to press on the lower stomach, this can be seen as a passive Qigong exercise.

Fourth, tie the leg with elastic crepe during running, jogging, or walking on stairs.

The Fifth, use the bottle to press on the stomach, when slowly blow via the mouth, press the bottle, at the end of blowing, stop pressing, then loosen the bottle to breathe in via the mouth. Repeating for 10 minutes.

The Sixth, clapping all along the back, neck, and head, forehead 10 minutes each time, do with suitable force, several times a day until you feel roughness. Roughness feelings mean all trigger points in these areas are gone.

The Seventh, use stick, or top of the bottle or any tool to press on hands, all areas of hands, until you feel no pain, ni piercing. Or press the hands on the corner of the hard object. Any abnormal sensations when you pressing mean that all trigger points in your hands are gone.

The Eighth, have gently deep breath all the time you can. To do it easily, breathe in via the mouth, and during the blow out make the gently, long O, or U sound as long as possible. This exercise will make your body warm and feel healthier.

The Ninth, gently clapping table, chair, or any objects to warm up the body, boosting blood circulation. It should be 5 - 10 minutes each time.

Do these exercises and self-healing tips, feel the changes of the body during and after, you can find out the best suitable exercises for you. The best healing techniques will make you healthier, not take much time because you can do it passively with other activities and not taking much effort.

If it is good and understandable do it gradually, the destination of health is at hand.

When you do this, if you feel healthier, you are on the right track of healing, if you feel tired, your glycemia may drop below the normal level, stop and, take a glass off sweet, or take the rest and do the exercises another time, you will feel healthier.

Do this continually, when you do this, your body will become healthier than before, the body can digest and absorb nutrients needed for the body to function better. Exercises not only can remove trigger points, but also can make the body absorb better you will feel more appetite.

Do this gradually exercise, eating, drinking,.... until you have normal health and normal body weight.

The body needs about 2000 kcal or 3000kcal/a day for normal function. The nutrients and energy of the foods and drink will not only supply for the body to work well, but also it uses to heal all impaired organs which work below normal functions.

So that the more energy you intake during self-healing with these exercises, the better and faster the body healed.

A weak body means many organs have been hungry for a long time, we need to feed more to compensate the hungry cells, organs to make them back to a normal/healthy state. In a healthy state, all indicators will normal, you have normal functions, and your and hands, feet warm all the time.  

Awaken parents – the conversation of the old

We will discuss in this book:

Becareful forgotten health problems.

Becareful with these easily treated symptoms, accumulate of it can create illnesses: localized hypotension and localized temporary hypoglycemia accumulated overtime and untreated will become chronic and systemic illness.

Diabetic is an example of this. Diabetic patients have high glucose level in the blood vessels but low in the cells, organs. Injection of insulin can only help to transfer glucose from vessels to the cells and organs. Patients suffer diabetic for years can have many other diseases and organs failured.

What if Cardiovascular diseases are just mainly vascular diseases. Billions on cells and tissues connect and exchange its substances via the vessels. On the other hands, tiny tiny vessels are the basic structures of organs like lungs, intestine, kidneys, liver, ... The trigger points can prevent the circilation of the substances in the blood.

FORGOTTEN STRESS Stress cause insomnia Stress makes poor learning Stress make poor eating Stress makes we act unusually Stress reduces sexing Stress can break school and family. And Maybe Autism, ADHD, depression, and suicide have the key of helping lies in the mechanism of medicine, lifestyle, love, anti-depression medicine, good communities, a good act, kind works; all have the same mechanism of creating happy hormones in the body: serotonin, oxytocin, and dopamine. Health comes from balancing. 

 

 

 

 

Series of Self-healing for chronic diseases from applying Papaya leaf juice, baking soda, aspirin, sugar, temperature, Vietnamese Qi Gong, breathing, exercise, metabolism, and traditional medicine Van Duy Dao – Trainer, Author of Awaken You Wonderful We. 1.     Self-warming the hand and feet and the whole body to reduce irritation, treat Raynaud, numbness and tingling in hands and feet, cold hands, feet, weakness and hands and legs 2.     Self-healing irritation bowel, irritation on the stomach, gastritic, flatulent, dyspepsia indigestion, or pain in the liver, hepatitis, prolonged diarrhea or vomiting. 3.     Self-treating insomnia, headache, dizziness, vertigo, floating, Alzheimer’s, chronic fatigue and neurodegenerative Diseases, and Seizures 4.     Self-healing hepatitis, liver inflammation, pancreatitis, jaundice, chronic itching, eczema, constipation, irritation bowel movement, chronic diarrheas,menstrual pain, Dysuria (painful urination), and cramp. 5.     Covid-19, cold, asthma, coughing, difficult breathing, COPD, chest pain, Shortness of breath, Cough with sputum, 6.     Tips to help self-treating Sinusitis, rhinitis, blocking nose, faceache seasonal allergy, chronic coughing, pneumonia, poor sleeping, tuberculosis and chronic respiratory problems 7.     Removing trigger points to treat backache, neckpain, headache, shoulder pain, stiff neck, back pain, lumbar pain and nerve pain, numbness and tingling in hands and feet, cold hands, feet; the weakness. 8.     Self-healing diabetes, hypertension, hypotension, hypoglycemia, metabolic disorders, organs failure, cardiovascular diseases, and varicose veins. 9. Picture and links, and file of Series of Self-healing for chronic diseases from applying Papaya leaf juice, baking soda, aspirin, sugar, temperature, Vietnamese Qi Gong, breathing, exercise, metabolism, and traditional medicine

Self healing diabetes, hypertension, hypotension, hypoglycemia, metabolic disorders, organs failure, cardiovascular diseases, and varicose veins. from Van Dao Duy

Self healing hepatitis, liver inflammation, pancreatitis, jaundice, chronic itching, eczema, constipation, irritation bowel movement, chronic diarrheas. from Van Dao Duy

Self healing irritation bowel, irritation on the stomach, gastritic, flatulent, dyspepsia indigestion, or pain in the liver, hepatitis, prolonged diarrhea or vomiting. from Van Dao Duy

Self making warm the hand and feet and the whole body to reduce irritation, treat raynaud, numbness and tingling in hands and feet, cold hands, feet, weakness and hands and legs from Van Dao Duy

Self-treating insomnia, headache, dizziness, vertigo, floating, Alzheimer’s and neurodegenerative Diseases, and Seizures from Van Dao Duy

Self treating sinusitis, rhinitis, seasonal allergy, chronic coughing, and chronic respiratory problems from Van Dao Duy

Treatment for Coronavirus, Covid19, asthma, COPD, difficult breathing: clapping/punching on the back from Van Dao Duy

Removing trigger points to treat backache, neckpain, headache, shoulder from Van Dao Duy

A new view of real cause and  real cure for diseases,  The simple exercises help to warm the hands, self-reduce the pain and headache in just 10 minutes.

Free eBook Promotion From Wednesday, August 12, 2020, 12:00 AM PDT to Friday, August 14, 2020, 11:59 PM PDT Click to get A new view of real cause and  real cure for diseases

Review of the book:  A new view of real cause and  real cure for diseases, The simple exercises help to warm the hands, self-reduce the pain and headache in just 10 minutes. Natural techniques that can help to treat: Asthma, Bronchitis, Cold, COPD, Coughing, Difficult breathing, Fever, Flu A , Alzheimer’s diseases, Backache, Dizziness, Eye problems, Headache, Insomnia, Nerve pain, Parkinson, Cancer, Diabetes, Fatigue, Fibromyalgia, Hypertension, Hypotension, Hemorrhoid, Gastritis

·   Asthma ·   Bronchitis ·   Cold ·   COPD ·   Coughing ·   Difficult breathing ·   Fever ·   Flu A

·   Alzheimer’s diseases ·   Backache ·   Dizziness ·   Eye problems ·   Headache ·   Insomnia ·   Nerve pain ·   Parkinson

·   Cancer ·   Diabetes ·   Fatigue ·  Fibromyalgia ·  Hypertension ·   Hypotension ·   Hemorrhoid ·   Gastritis

A new view of real cause and  real cure for diseases

1. We will discuss in this book how to self-removing the trigger point and balancing metabolic reactions

The keys to fatigue, backache, headache, leg pain, neurodegenerative diseases, asthma, COPD, flu, fever, flu A, and COVID-19.

As a pharmacist and I have using these techniques to help hundreds of patients with these simple techniques, I just want to describe these in the view of science and modern medicine.

2/15 Let’s do the self-diagnosing to see if you have it. Self-checking the health and trigger points 

Self-checking the health and trigger points
It is not good if it is higher or lower than normal. It indicates that there are some forgotten health problems.	Checking the blood pressure on both hands several times a day to see if it is normal, low or high
	Checking glycemia when you hungry, tired, and after eating, drinking sweet juice to see if it is normal.
Check the state of the important organs in the stomach.	Just press the thumb on the stomach of people: right upper stomach (liver), Left upper stomach (gastric), and middle-lower stomach (intestine, ovule or prostate), if it pain, there may be block for fluidity
Forgotten trigger points along the way will make people have abnormal sensations.	Quick and slight clap on the shoulder, neck, back, lumbar, head, and forehead to see if there are the sensations of pain, piercing, burning, or comfortable.
Checking blood circulation to the feet, hands	Check the hands, feet to feel if it warm, and scratch on the feet to feel if there are abnormal feelings
Check the blood circulation to the head well or not	Bend and the neck and the back to see if it feels uncomfortable. Close the eyes than sit down and stand up 10 times to see you have the feeling of dizziness or vertigo. Turning the head to the left and to the right to see if it have uncomfortable
Check the blood circulation to the eyes	Pressing along the eyebrows to see if there is pain or piercing.
Check the health of the lungs	Clapping or quick punching on the chest to see if it is pain, piercing or comfortable feelings.
Self-finding any trigger points on the body	Clapping and pressing many points in the body to see if there are abnormal feelings.

Do this before, during, and after practicing self-healing techniques or any other treatment.

For respiratory diseases: Quickly and slightly punch on the back or on the chest under which there are the lungs, if there are places that the patients feel hurt, pain, breathlessness, trigger coughing or feel comfortable these are the trigger points. The trigger points I usually find are on the bottom of the lungs. Continuous punching on the site of trigger points, for about 10 minutes each time. Clapping also removes the stiffness or rigidity of the vessels, cells in the lungs which make the blood circulate well and the white blood cells can reach viruses, bacteria. To know how much the vibration of the vessels and cells in the lungs, just quickly punching on the table, and see the vibrations of dust and objects on the table. If we can punch with a quick rhythm, we can make the lungs vibrate most with the little effort. ·    Do COVID-19, coronavirus, flu virus reveals that too many people have forgotten, untreated problems in systemic cardiovascular? Some of its drugs caused Coughing because the lungs contain lots of veins! Test by slightly punching/clapping on the back and the chest. ·    2 simple Qigong exercises help self-healing I.          Relaxed deep breathing A simple way to have relaxed deep breathing is: 1. Just try to breathe out via mouth or nose gently and slowly and as long as possible, when breathing out, pronounce small voice of OOOO or UUU. By having this small sound, practitioners can have the breathing out longer 2-5 seconds than the breath without small sound. This can make the breath longer, deeper but the practitioners are not tired and do not have to try hard. 2. Do not try to breathe in, just breathe in normally. By practicing, the practitioners can have only 6 to 12 breaths in a minute. II. Placing an object on the lower abdomen Before sleep, place rock or a bottle/tin of water weigh about 0.5kg on the lower abdomen for about 30 minutes, close the eyes, relaxed, and watch the moving of the object, you will easily sleep well. Having a glass of sugar juice or sweet juice if the practitioner is skinny.  This will make the hands warmer, sleep well, and feel healthier.

3/15 Try relaxed deep breathing for 10 minutes

Try relaxed deep breathing for 10 minutes, then check the warmth of the hands and the glycemia, you will see the impacts of breathing via the mouth deeply and slowly; which is quite similar to the smoker inhale cigarettes. I have done this and let the practitioners do it, the hands become warmer and glycemia may rise a little. Mobilizing stored glucose into the bloodstream makes smokers do not feel hungry much, and do not gain weight while the people quit smoke gain weight, and have more the feeling of hungry.

On average, people gain 5kg in the year after they stop smoking. Weight gain is a common concern for people who are thinking about quitting smoking, even smoking consume more energy of the body, but the people who smoke do not have much feeling of hunger compared to when they quitting smoke. People quit smoking consume less energy but they have more feelings of hunger and start to gain weight even they are on the same diet. We do know that the feeling of hunger depends on the level of glucose in the bloodstream. When people have a high level of glucose in the body, they do not have the feeling of hungry or tired. But when they have a low level of glucose in the body, they start to feel hungry and tired. Before meals, if we let kids eat candy instead of vegetables, the kids will eat less because the feeling of hunger reduced.

A new view of real cause and real cure for diseases: The simple exercises help to warm the hands, self-reduce the pain and headache in just 10 minutes. from Van Dao Duy

 4/15 Two simple Qigong exercises help self-healing

1. Insomnia, headache, dizziness, vertigo, floating, Alzheimer’s, chronic fatigue.
2. Cold hand and feet, Raynaud, numbness, and tingling in hands and feet, flatulent, dyspepsia indigestion.
3. Diabetes, hypertension, hypotension, metabolic disorders, cardiovascular diseases, and varicose veins.
4. These also good for:
5. Asthma, Sinusitis, rhinitis, blocking nose, faceache seasonal allergy, chronic coughing,
6. Pneumonia, tuberculosis, difficult breathing, COPD, chest pain, Shortness of breath, cough with sputum, and chronic respiratory problems.
7. Cancer, Organs failure, irritation on the stomach, gastritis, and neurodegenerative Diseases, and Seizures.

5/15 Self-removing the trigger points in the lungs to treat COVID-19, Corona, flu, flu A, cough, asthma, bronchitis, pneumonitis, and COPD

Practical view for self-finding and self-removing the trigger points in the lungs to treat COVID-19, Corona, flu, flu A, cough, asthma, bronchitis, pneumonitis, COPD, chest pain, coughing, difficulty breathing, tonsillitis, rhinitis. Boost the lungs. to the illness caused by the virus, there is no medicine. But the health of the individuals makes a great difference. There is no medicine for these diseases. But right eating and exercise is the best advice for all. This is an exercise for lungs & removing trigger points. Quickly and slightly punch on the back or on the chest under which there are the lungs, if there are places that the patients feel hurt, pain, breathlessness, causing the coughing or feel comfortable these are the trigger points that can make the lungs ill or pneumonitis. The trigger points I usually find are on the bottom of the lungs. We can remove these trigger points in the lungs by continuous punching on the lungs and the bottom of the lungs, which are the site of trigger points, for about 10 minutes each time. By asking the feeling of the patients and the sound during punching on the back we can know whether or not the trigger points have been removed? You may feel like this is similar to postural drainage. No, this is better. The postural drainage technique makes patients feel lots of roughness on the back but does not make the lungs vibrate much. Punching on the back makes the whole lungs vibrate, this will make patients breathe easier. Do this in the right degree can be seen as a massage for the lungs to boost the health of the lungs. To know how much the vibration of the vessels and cells in the lungs, just quickly punching on the table, and see the vibrations of dust and objects on the table. If we can punch with a quick rhythm, we can make the lungs vibrate most with the little effort. The more we do for patients, the better the patients feel. Clapping removes trigger points in the lungs, removing the stiffness or rigidity of the vessels, cells in the lungs. Make blood circulate well in the lungs which helps the white blood cells to kill bacteria better. When the lungs are clear, it can take more oxygen and make people feel better, and stop the difficult breathings. The health of the lungs also impacts the health of the heart, intestine, liver, kidneys, blood vessels and the billion cells in the body, so removing the forgotten trigger points in the lungs we can make all the body in a good shape. Most people have chronic health problems also have problems in the lungs, just clapping on it, you can test the ideas. This can be applied and tested first for asthma, COPD, difficult breathing, and chronic coughing then using for Covid-19 patients Cough is the body reflex when having some problems or stuck in the airway. Cough is the body reflex when having some problems or stuck in the lungs, the body tries to throw it out by coughing. Punching on the back makes them have great relief. We may call stuck, dust, phlegms, constriction of vessels in the lungs as trigger points. If it is too much of trigger points in the lungs, patients will feel healthier in the chest, and difficult breathing. The cause of death by COVID -19 comes from difficult breathing, which reduces substantially oxygen saturation. Epidemiology of COVID-19, the view that we may forget ·    From the epidemiology of COVID-19, most fatal cases have many other chronic health problems like problems in cardiovascular. If they have cardio problems and vascular problems, I see the health of the heart has an impact on the health of the lungs. And the lungs also have lots of veins, tiny veins, which are the basic structure of the lungs - the proof is a kind of drug for high blood pressure treatment has impacts on veins have side effects is coughing. It means that the patients who have cardiovascular diseases also have lung problems. By clapping or punching, we can find it out. ·    Do COVID-19, coronavirus, flu virus reveal that too many people have forgotten, untreated problems in systemic cardiovascular? Some of its drugs caused Coughing because the lungs contain lots of veins! Test by slightly punching/clapping on the back and the chest. ·    From statistics, how can the young, the healthy men, and the females can self-prevent, self-heal flu caused by Coronavirus. ·    Epidemiology of SARS may reveal that it is not the condition of the treatment but the health of the patients or the health of lungs, the systemic vessels decides the results of recovery or complication. Especially living in the polluted environment, people inhale a lot of contaminations that may deposit in the whole lungs and on the bottom of the lungs. By quick and slight punching on the back, we can make the whole lungs, bronchitis and blood vessels in the lungs vibrate with a rhythm. ·    We do not have medicine for virus flu but we do know that by boosting the immune system, have good health can prevent and stop the flu. The complication of the 2019-nCov mainly on the lungs. Reading the epidemiology of the SARS, I sees that by making the lungs in good health, we can stop the epidemic of 2019-nCov. ·    "Keto flu”, the key for the flu, flu A, 2019 n-Cov, and the most chronic illnesses. Most of the symptoms of the Keto flu can eradicate by a glass of sugar or a bowl of soup. In other words, the cells and organs of people having a Keto diet or Low Carb diet are hungry, it makes the people on the diet have lots of flu-like symptoms. So remember to feed more the patients with nutritious food or sweet juice so that they can have warm hands, and the immune system can fight the virus, the immune system can repair the defects in the lungs and systemic vessels. Glucose is the basic energy for the whole body to have normal functions. Always bear in mind that keep level of glycemia at the level of 6.0 ml/dl when hungry. ·    Preventing and treating Coronavirus, Covid-19 or Corona outbreaks lies in the finding and removing trigger points in the lungs and the whole body. ·    From statistics, the same condition of treatment, how can the young, the healthy men, and the females can self-prevent, self-heal flu caused by Coronavirus. Not yet medicine cure viruses, asthma, COPD, Chronic bronchitis, difficult breathing, but the health of the patients makes a great difference. Most death cases had other diseases. ·    The forgotten health problems: Covid-19 mortality rate, profoundly disturbing. It is not by the virus, but it may reveal the weakness of the modern medical system. It does not heal people, it just makes them feel temporary relief. It creates terms like chronic illness and asks them to take medication for blood pressure, glycemia, itchy, pain, irritation for years, decades, or lifetime. Many patients of chronic diseases have to take 4 - 5 pills for diabetes, cholesterol, hypertension, and impotent at the same time. ·    They may wrong, they may create its own conflict, paradoxes in even one branch of medicine. Worst of all, they are come from the wrong belief on lifestyle, on the heath. When having problems with lipidemia, glycemia, blood pressure, nutrition in blood, they all taught to think of medication. Poor physical lifestyle caused a lot of health problems in developed countries, just google or Wikipedia. This is a fact. ·    Many religious leaders infected and dying, even the high position in their religions, they even die when they are praying. It makes me doubt God. Just a kind of belief and power of belief. If Darwin was right, then we have roots from animals, we do not need too much clean and isolating lifestyle. Look at the lives of 2300 years ago, 2000 years ago, 1400 years ago, 1000 years ago, 400 years ago, 100 years ago, if based on the modern standard of hygiene, the modern theory of diseases, theory in eating, drinking, all these people of these time should be dead because of a lot of diseases. So praying just have a little bit benefit. ·    We may forget that the condition of living can have an impact on overall health and the immune system. I can only describe the paradoxes of living, paradoxes of David and Goliath, the advantages and disadvantages of having, pr of richness, of leisure/lazy lifestyle. Modern men may lazy caused they have too much and not think much of right giving, right taking. They may have a shallow view on physical and material life, tangible and intangible life, of giving or taking are the two faces of a coin/act/phenomenon. 6. Steps to help treat flu, flu A, COVID-19, cold, difficult breathing, coughing, asthma, bronchitis, COPD, pneumonitis, chest pain and flu complications. These steps together can help to boost the lungs and other illnesses so that the respiratory diseases recovered faster and do not create any complications A. Eat and drink first to warm up the body The heat comes from metabolic reactions. To the weak, skinny, or chronically ill people, they need to take a lot of sugar juice to supply enough glucose for the cells. During practice, there are some learners who had chronic illnesses taken nearly 400 mg of sugar to have enough glucose for the cells. The glycemia should be maintained ranged from 6.0 mmol/l to 8 mmol/l. B. Lie down and place an object on the lower abdomen, this will make the blood circulate well to the whole body Lie down and place an object weigh about 1 kg to 2 kg on the lower abdomen. The object I usually uses was the bottle of water, a rock, a brick, or a handy bag. Place from 10 minutes to 30 minutes until they have warm hands and warm feet. During practice, I usually saw that the hand will warm first, then the stomach, and the foot. 1. If the hands and the foot warm, then do the third step 2. If the hands warm and the foot is not warm, these people can take more sugar juice then continue to lie down and put an object on the lower abdomen. 3. If the hands and the foot is not warm, even worse, the hand become colder and have cold sweating, stop immediately to start the first step to eat more and drink more sugar juice There are a lot of soft tissues, soft organs and large vessels in the lower stomach so changing the vibration or movement of the lower stomach can make a great impact on blood circulation. This is the reason why deep breathing and abdominal breathing in yoga or qigong have many benefits on health. C. Removing the trigger points in the lungs We can use hands or rubber hammer to punch or clap on the back or on the chest. Cover the hand by gloves or cover the back by a towel to avoid redness on the back skins. Ask patients to sit up or lie down, then we clapping, or punching on the back and on the chest. Right punching/clapping makes patients feel better, calmer, and do not make them pain or the skin become red. 1.       Quickly and slightly punch on the back or on the chest under which there are the lungs, if there are places that the patients feel hurt, pain, breathlessness, trigger coughing or feel comfortable these are the trigger points that can make the lungs ill or pneumonitis. The trigger points I usually find are on the bottom of the lungs. We can remove these trigger points in the lungs by continuous punching on the lungs and the bottom of the lungs, which are the site of trigger points, for about 10 minutes each time. By asking the feeling of the patients and the sound during punching on the back we can know whether or not the trigger points have been removed? 2.       Continous doing these several days can remove all the forgotten trigger points in the lungs. After trigger points removed, clapping on the back just creates the normal feeling, no more the feeling hurt, pain, breathlessness or trigger coughing. During the time of practicing, I always find these trigger points in the lungs of the practitioners even they are healthy by quick and slight punching on the back, and I make them feel better and healthier by continuous punching. The video in this writing also illustrates the way that I usually do. The health of the lungs also impacts the health of the heart, intestine, liver, kidneys, blood vessels, and the billion cells in the body, so removing the forgotten trigger points in the lungs we can make all the body in a good shape. By doing so, we can simply cure a chronic cold, cough, asthma, bronchitis, pneumonitis, COPD, chest pain, difficulty breathing, tonsillitis, and rhinitis. D. Clapping on trigger points on the whole body until having the sensation of roughness. Clap on the muscle of the back, the shoulder, the neck, the nape, and the head. When the practitioners have warm hand and/or foot, start to clap on the muscle on the back, the muscle on the lumber, the muscle on the neck, the muscle on the nape, and the muscle on the head; these are the areas that have many trigger points. Clapping on trigger points, people only feel numbness, continue clapping on it until people have the sensation of roughness or burning. The trigger points will be removed when people have the sensation of roughness or burning. Clap on those areas until all have a sensation of roughness. 7. Aims that therapies should aim Always bear in mind that the exercises, right eating, drinking sugar juices and rhythmic pressing and suitable punching are to removing the trigger points and make the body in the good state which is shown in the hands and feet are warm. 1. The aim of self-healing is to have hand and feet warm and keep hands warm, soft, and a little moisture. 2. Keep glycemia at least 6.0 mmol/l when hungry.

8/15 Finding, removing the trigger points, and balancing metabolism are the keys to help to treat chronic insomnia, dizziness, hypotension, hypertension, nerve pain, chronic illness, eye diseases, vestibular disorder, diabetes, fibromyalgia, Alzheimer’s diseases, flu,  fatigue, backache, hemorrhoid, constipation,  headache, leg pain, neurodegenerative diseases, asthma, COPD, flu, fever, flu A, and COVID-19.

F. Removing trigger points in the stomach by pulling the knee to the chest and blow the air deeply and slowly

 Lie on the floor, place the hand to pull the knee to the chest, during the pulling, blow out slowly and deeply when stopping the breath, loosen the hands for a while then move straight the foot to the floor, when moving the foot, just breath in quickly via the mouth, then repeat with another foot, do this for 5 to 10 minutes. If practitioners feeling tired too soon, try to pronounce small long Ooooo sound when blowing out the air.

This exercise help to treat the problems of the organs in the abdominal.

Self-checking before and after doing this by pressing the thumb on the stomach of people: right upper stomach (liver), Left upper stomach (gastric), and middle-lower stomach (intestine, ovule or prostate), if it pain, there may be block for fluidity. This will reduce the trigger points in the stomach.

G For varicose veins

Slightly tie the feet by rubber string or elastic crepe then walk on a single step or up the stair for 3 - 10 minutes each time.

Slightly rolls the elastic crepe around the calves, tighten a little more around gastrocnemius muscle because of this muscle have a lot of arteries: it will have a strong impact on the arteries and blood circulation when we walk the step. This help activate the blood circulation by making regular press on the veins in the legs while walking on the stair.

This also helps to make the blood pressure back to normal, reduce glycemia and boost blood circulation of the whole body.

H. For Insomnia

It is better to remove all trigger points, before sleep Place and object or a bottle/tin of water weight about 0.5kg on the lower abdomen from 10 minutes to 30 minutes, close the eyes, relaxed and watching the moving of the object, you will easily sleep well.

I. For eyes problems:

Self-checking before and after doing this by and pressing around the eyebrows to see whether or not there is piercing or pain, if yes, there are the trigger points along the vessels that feed the eyes.

When the hands are warm, and all the trigger points on the head removed, just clapping all the eyebrows until you feel the sensation of roughness, your eyes will become brighter.

J. For hemorrhoid and constipation

Knit the anus 30 to 60 times a minute, do this for 10 minutes. This will make the anus’ muscles and the veins in the anus become stronger which help heal hemorrhoid and constipation.

K. Loading energy, boosting blood circulation for five important organs.

Places 2 plates together on the floor. Stand with your feet slightly broader than shoulder-width, then twist the feet to make the toes move closer together, the toes make a V shape. Then bend the knees to make the 2 knees against each other, lower the body part, still keep the back upright, Stretch the arms in front keeping the fingers together then the palms up.        

Stand like this for 5 to 10 minutes to make the body and the back warm or sweating. In twisting the feet, all muscles are much stretcher than not twisting the feet. This boosts the blood circulation very well, stretching all the muscles very much so that the body will have sweating in just 5 or 10 minutes.

This exercise also used to test the health of the muscles of the legs, knees, and hips. If the blood circulation is not well, the practitioners may not stand in 2 minutes.

L. Boost the blood circulation and soften all muscles in hand, neck and shoulder.

Losen all the muscle of the hands, flap or swing the hands and fast as possible, for 10 minutes.   We can clap on the back of other people, or on the table, chair, in the air, or on trees.

When loosening the muscle and flapping the hands, the blood will circulate well, the muscle will be softened, and well-fed.

Do this can make the body warm and have sweating, it has a great impact on making ill people stop the fever, reduce the pain and irritation. To the weak people who can not do the other exercise to warm up, the body should do this exercise.

M. For nausea and vomiting

Try each or both of these exercises which can help soothe the irritation or forced to vomit the residues in the stomach.

·         Pulling the knee to the chest and blow the air deeply and slowly for 10 minutes.

·         Clapping on the skin of the front neck until there is a feeling of roughness.

9/15 Forget medicines, forget modern techniques if cutting the energy source for the cells

What is oxygen in the blood circulation? When we talk about the vital role of oxygen, we forget that the vital role of oxygen is to interact with glucose in the cells catalyzed by many enzymes to generate energy. The main source to generate energy in cells is from glucose, enough glucose is as vital as enough oxygen.

A. Cells with metabolic reactions are the basic structure of all tissues and organs

Table: Catabolic reactions

Substrate + Oxy + Enzyme = Product + H2O + Energy (ATP/heat) + Enzyme

These are the factors that I withdraw from inorganic reactions, organic reactions, and intercellular metabolic reactions catalyzed by enzymes.

Table: The factors that impact the catabolic reactions in the body

The factors that impact the catabolic reactions in the body: the cell, the reactions, the environment, and the whole body.

Factor 1: Concentration of Enzyme

Factor 2: Concentration of Substrate from digested foods

Factor 3: Concentration of Oxy

Factor 4: Concentration of products

Factor 5: Mobility of blood circulation or the mobility of fluid in the cells and around the tissues.

Factor 6: The state of the solution: homogeneous or inhomogeneous

Factor 7: Temperature: When two reactants are in the same fluid phase, their particles collide to have a reaction. If the reactants are uniformly dispersed in a single homogeneous, then the number of collisions per unit time depends on concentration and temperature.

Factor 8: PH of the environment.

Factor 9: Effect of Activators or cofactors. Some of the enzymes require certain inorganic metallic cations, like Mg2+, Mn2+, Zn2+, Ca2+, Co2+, Cu2+, Na+, K+, etc., for their optimum activity.

Factor 10: Some of the properties in this category are the state of matter, molecular size, bond type, and bond strength. - State of Matter - Bond Type - Bond Strength - Number of Bonds/Molecular Size

10/15 Hypoglycemia and hypothermia

Glycemia and temperature of specific tissues is crucial for the functions of the tissues, in practice, traditional therapist always feel the cold or low temperature in the pain legs, pain arm, or irritational stomach. It is the signs that abnormal areas temperature links to physical pain. If they check the blood glucose in the finger of the healthy hand and the finger of the tingling hand, they can see that there is a variation of these two numbers. These numbers are not the same even we do at the same time and to the same people. It is because of localized knots can prevent blood circulation.

When the body’s ability to thermoregulate becomes hindered and is left untreated, organ failure is imminent. Blood flow will be reduced, leading to ischemia, and, ultimately, multiple organ failures. 

Table: The signs and the effects of hypoglycemia

The signs and the effects of hypoglycemia
Sympathetic nervous system	Central nervous system
Produced by the counterregulatory hormones	Abnormal thinking, impaired judgment	Difficulty speaking, slurred speech
Shakiness, anxiety, nervousness	Nonspecific dysphoria, moodiness, depression, crying, exaggerated concerns	Ataxia, incoordination, sometimes mistaken for drunkenness
Palpitations, tachycardia	Feeling of numbness, pins and needles (paresthesia)	Focal or general motor deficit, paralysis, hemiparesis
Sweating	Negativism, irritability, belligerence, combativeness, rage	Headache
Pallor, coldness, clamminess	Personality change, emotional lability	Stupor, coma, abnormal breathing
Dilated pupils (mydriasis)	Fatigue, weakness, apathy, lethargy, daydreaming, sleep	Generalized or focal seizures
Hunger, borborygmus	Confusion, memory loss, lightheadedness or dizziness, delirium	Abnormal thinking, impaired judgment
Nausea, vomiting, abdominal discomfort	Staring, glassy look, blurred vision, double vision	Nonspecific dysphoria, moodiness, depression, crying, exaggerated concerns
Headache	Flashes of light in the field of vision	Feeling of numbness, pins, and needles (paresthesia)
Shakiness, dysphoria. Significant hypoglycemia appears to increase the risk of cardiovascular disease	Automatic behavior, also known as automatism	Negativism, irritability, belligerence, combativeness, rage

Hypoglycemic symptoms can also occur when one is sleeping. Examples of symptoms during sleep can include damp bed sheets or clothes from perspiration. Having nightmares or the act of crying out can be a sign of hypoglycemia. Once the individual is awake they may feel tired, irritable, or confused and these may be signs of hypoglycemia as well. What if localized hypoglycemia, localized hypotension appears in the brain, and other tissues of the body for years or even the decades? I did record glycemia, temperature, and stiffness of the pain, numbness areas, the recorded results are much different from the normal areas of the same body. And when practitioners take sugar juice with suitable exercise, I did see when the localized glycemia, localized temperature back to normal, most of the pain and numbness disappeared.

Long-term effects of hypoglycemia may lead to permanent brain damage. The longterm effects of diabetes show the results that cells, organs, and tissues are under severe degeneration for years. It has been frequently found that those type 1 diabetics found "dead in bed" in the morning after suspected severe hypoglycemia had some underlying coronary pathology that led to an induced fatal heart attack. 

11/15 Hypothermia

Hypoglycemia is also found in many people with hypothermia, as hypothermia, may be a result of hypoglycemia. The distribution of temperature in the body will lead us to know where the cells may suffer hypoglycemia and low temperature. The level of sugar in the blood is like the level of supplying energy for the billions of cells and organs function normally. Body temperature is also maintained by the function of the body cells. The whole body is a big biologic machine that all of the activities of the cells in the body are belong to the energy supplied by the reaction that control by enzymes and these enzymes are very sensitive to the changing of the temperature.

Table: The signs and the effects of hypothermia

The signs and the effects of hypothermia
Mild	Moderate	Severe
With sympathetic nervous system excitation.	Mental status changes such as amnesia.	Cold
Shivering	Confusion	No shivering
High blood pressure	Slurred speech	Hallucinations
Fast heart rate	Decreased reflexes	Inflamed skin
Fast respiratory rate	Loss of fine motor skills.	Pulmonary edema
Contraction of blood vessels	Mental status changes such as amnesia	Lack of reflexes
Increased urine production due to cold		Fixed dilated pupils
Mental confusion		Low blood pressure
Liver dysfunction may also be present		Physiological systems falter and heart rate, respiratory rate, and blood pressure all decrease.
		Pulse and respiration rates decrease
		Fast heart rates: ventricular tachycardia, atrial fibrillation

The circulatory or the vascular system is an organ system that permits blood to circulate and transport nutrients, oxygen, carbon dioxide, hormones, glucose and blood cells to and from the cells in the body to provide nourishment and help in fighting diseases, stabilize temperature and pH, and maintain homeostasis.

The blood pressure is influenced by cardiac output, total peripheral resistance, and arterial stiffness and varies depending on the situation, emotional state, activity, and relative health/disease states. In the short term, blood pressure is regulated by baroreceptors which act via the brain to influence the nervous and endocrine systems. The main purpose is to give the cells enough energy to function well which varies depending on the site, situation, emotional state, activity, and relative health/disease states

Blood pressure that is too low is called hypotension, and pressure that is consistently high is hypertension. In practice, I recorded: healthy people only have the feeling of dizziness or vertigo when they have hypotension or hypoglycemia.

12/15 Let the body to remove trigger points and balance metabolic reactions

Self-healing with right eating, right drinking sugar juice, and doing some of the exercises that can put the body in a good state, the body can self-heal the defects and self-remove trigger points magically. To put the body in a good state, we need to pay attention to the organs in the chest and abdomen which regulate most of the ingredients in the bloodstream.

The stomach, a place where digestion, absorption, and elimination has taken place, should be in a good state.

- In Vietnam, we are told to put a small blanket across the stomach of the kids during the sleep to make them sleep well and not ill.

- In traditional, when people have cold stomach pain, we are told to rub the topical hot medical ointments, drink sweet ginger juice, or massage the stomach.

- About laughing: why laughing has good effects on health? Happiness and moving all organs in the stomach. It is like to make all the organs in the stomach upsidedown. If we make the fake laugh, we do not get the result as the real laugh. If we just feel joy but not laughing, we do not get a good impact on health as a real laugh.

· These facts and the experience make I think of the vital role of blood circulation in health and chronic illness. Poor blood circulation may come from the blocking points in the vessels or from low blood pressure or low blood glucose. In the body, all the billions of cells of all body systems need the energy to have normal functions; which is mainly generated from metabolizing glucose. When the cells hunger for glucose, it can start to use structure stored glucose or stored lipids or polysaccharides or structure lipid or structure protein. To take stored glucose, the body needs good blood circulation and right body temperature. The people with chronic illness often have hormonal imbalanced – which need glucose as the main source of energy also, and poor blood circulation and disorder of thermoregulation. If we do not stop these disorders, these people may have metabolic disorders or metabolic diseases. The main energy source for the cells is from the catabolism of glucose. So any problem for glycemia and oxygen saturation will make the billions of cells of the body are out of balance.

A metabolic disorder can generate free oxygen and free radicals. On the other hand, the immune system is not in a good state because of the hunger for energy may fail in repairing the damage caused by metabolic disorders.

In traditional medicine, the pain mainly caused by trigger points, so all alternative therapies like acupressure, dry needle, massage aim to remove trigger points. In the metabolic view, I saw that the trigger points mainly in the muscle which presses the surrounding vessels of blood circulation. The signs of trigger point are pain, numbness, cold, or rigid. Poor blood circulation may make the target cells and target organs hunger for the glucose and poison by the metabolic wastes which are not carried out well by the poor blood circulation.

Glycemia, oxygen saturation, and blood pressure are mainly control by heart, vessels, liver, pancreatic, intestine, lungs, and kidneys. Any problems that happen to the heart, vessels, liver, pancreatic, intestine, lungs, or kidneys will make the whole body have the various problems described by syndromes or metabolic diseases. Only oxygen can not create energy, the body does not have stored oxygen we do need breath continuously. To have a good metabolism, the blood needs to supply glucose or substrates for the cells at the optimum levels. Supplying substrate for metabolic reactions depend on the blood circulation to carried stored glucose and stored lipid in the abdominal area.

Citation: Van Duy Dao. A new view of real cause and  real cure for diseases: The simple exercises help to warm the hands, self-reduce the pain and headache in just 10 minutes. Natural techniques that can help to treat: Asthma, Bronchitis, Cold, COPD, Coughing, Difficult breathing, Fever, Flu A, Alzheimer’s diseases, Backache, Dizziness, Eye problems, Headache, Insomnia, Nerve pain, Parkinson , Cancer, Diabetes, Fatigue, Fibromyalgia, Hypertension, Hypotension, Hemorrhoid, Gastritis. https://www.amazon.com/dp/B08F4KMJ7P/

A new view of real cause and  real cure for diseases

Free eBook Promotion From Wednesday, August 12, 2020, 12:00 AM PDT to Friday, August 14, 2020, 11:59 PM PDT Click to get A new view of real cause and  real cure for diseases

A new view of real cause and real cure for diseases: The simple exercises help to warm the hands, self-reduce the pain and headache in just 10 minutes. from Van Dao Duy

13/15 Sample clips:

The clip of clapping on the whole body to remove the trigger points (this is part of my Vietnamese course on Edumall.vn and Unica.vn)

14/15Series of self-healing on Slideshare for chronic diseases - Van Duy Dao – Trainer, Author of Awaken You Wonderful We.

A new view of real cause and  real cure for diseases

Series of Self-healing for chronic diseases from applying Papaya leaf juice, baking soda, aspirin, sugar, temperature, Vietnamese Qi Gong, breathing, exercise, metabolism, and traditional medicine Van Duy Dao – Trainer, Author of Awaken You Wonderful We. 1.     Self-warming the hand and feet and the whole body to reduce irritation, treat Raynaud, numbness and tingling in hands and feet, cold hands, feet, weakness and hands and legs 2.     Self-healing irritation bowel, irritation on the stomach, gastritic, flatulent, dyspepsia indigestion, or pain in the liver, hepatitis, prolonged diarrhea or vomiting. 3.     Self-treating insomnia, headache, dizziness, vertigo, floating, Alzheimer’s, chronic fatigue and neurodegenerative Diseases, and Seizures 4.     Self-healing hepatitis, liver inflammation, pancreatitis, jaundice, chronic itching, eczema, constipation, irritation bowel movement, chronic diarrheas,menstrual pain, Dysuria (painful urination), and cramp. 5.     Covid-19, cold, asthma, coughing, difficult breathing, COPD, chest pain, Shortness of breath, Cough with sputum, 6.     Tips to help self-treating Sinusitis, rhinitis, blocking nose, faceache seasonal allergy, chronic coughing, pneumonia, poor sleeping, tuberculosis and chronic respiratory problems 7.     Removing trigger points to treat backache, neckpain, headache, shoulder pain, stiff neck, back pain, lumbar pain and nerve pain, numbness and tingling in hands and feet, cold hands, feet; the weakness. 8.     Self-healing diabetes, hypertension, hypotension, hypoglycemia, metabolic disorders, organs failure, cardiovascular diseases, and varicose veins. 9. Tables are the evidence that patients can do self-healing for chronic diseases from applying Papaya leaf juice, baking soda, aspirin, sugar, temperature, Vietnamese Qi Gong, breathing, exercise, metabolism, and traditional medicine 10. Picture and links, and file of Seriesof Self-healing for chronic diseases from applying Papaya leaf juice, bakingsoda, aspirin, sugar, temperature, Vietnamese Qi Gong, breathing, exercise,metabolism, and traditional medicine

Free eBook Promotion From Wednesday, August 12, 2020, 12:00 AM PDT to Friday, August 14, 2020, 11:59 PM PDT Click to get A new view of real cause and  real cure for diseases

15/15 Real practicing:

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