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Thứ Bảy, 21 tháng 3, 2020

Treatment and prevention for Covid-19, Coronavirus complication, cold, asthma, coughing, difficult breathing, COPD, chest pain and flu A

Treatment and prevention for Covid-19, cold, asthma, coughing, difficult breathing, COPD, chest pain and flu A are in boosting the lungs, boosting the immune system and overall health.

The results and indicators are all chronic illnesses healed. As a pharmacist, the solution is applying with alternative therapies to the right degree. Below are the effective solutions that I have applied. 




Covid-19 mortality rate, profoundly disturbing. It is not by the virus, but it may reveal the weakness of the modern medical system

Ø   Covid-19 mortality rate, profoundly disturbing. It is not by the virus, but it may reveal the weakness of the modern medical system. It does not heal people, it just makes them feel temporary relief. It creates term like chronic illness and asks them to take medication for blood pressure, glycemia, itchy, pain, irritation for years, decades or lifetime. Many patients of chronic diseases have to take 4 - 5 pills for diabetes, cholesterol, hypertension and impotent at the same time.
Ø   They may wrong, they may create their own conflict, paradoxes in even one branch of medicine. Worst of all, they are come from the wrong belief on lifestyle, on the heath. When having problems of lipidemia, glycemia, blood pressure, nutrition in blood, they all taught to think of medication. Poor physical lifestyle caused a lot of health problems in developed countries, just google or Wikipedia. This is a fact.
Ø   Many religious men infected and dying, even the high position in their religions, they even die when they are praying. It makes me doubt God. Just a kind of belief and power of belief. If Darwin was right, then we have roots from animals, we do not need too much clean and isolating lifestyle. Look at the lives of 2300 years ago, 2000 years ago, 1400 years ago, 1000 years ago, 400 years ago, 100 years ago, if based on the modern standard of hygiene, the modern theory of diseases, theory in eating, drinking, all these people of these time should be dead because of a lot of diseases. We may forget that the condition of living can have an impact on overall health and the immune system. I can only describe the paradoxes of living, paradoxes of David and Goliath, the advantages and disadvantages of having, pr of richness, of leisure/lazy lifestyle. They may lazy caused they have too much and not think much of right giving, right taking. They may have a shallow view on physical and material life, tangible and intangible life, of giving or taking are the two faces of a coin/act/phenomenon.
Ø   Drugs: just simply make the statistic that a drug can reduce a kind of symptom, it can be approved by FDA and mass prescriptions. No need for total healing or recovered, Just proves that it can reduce a kind of symptom in a cluster of symptoms call disease or syndrome. That is why patients may take a bag of prescription medication months. And they may take for years, decade, until they die. Or until they stumble to Flu, flu A, cold or stroke (overreact/too many changes of the body to the changing environment).
Ø   Forgotten chronic diseases make patients tend to overreact to the changing of environment. Like the kind of health problems change with time of the day, time of the month, time of the years. Seasonal diseases.  The profound disturbing mortality rate of Covid-19, a kind of flu, a kind of cold, mainly come from complication in the lungs. They have too weak lungs, or lungs with the blood vessels have a lot of problems. Cardiovascular disease is the disease with the vessels have a lot of problems. It has a link to the health of the lungs. Of the tiny vessels in the lungs. The giant square of blood vessels surfaces that magically exchange the air will be impaired in patients of cardiovascular diseases.
This is the reason why some kind of medicine to treat high blood pressure that effect of contraction and expending of blood vessel cause the side effect of coughing - TRY THIS: JUST PUNCHING, OR CLAPPING ON THE BACK TO REMOVE TRIGGER POINTS, WE CAN CLEAN THE AIRWAY AND STOP THE COUGHING. Any kind of coughing, even the coughing caused by side effects of hypertension medications. Right clapping or right punching that does not make patients feel pain or roughness but has an impact on the vibrations of inner organs, vibrations of the cells, vessels,... can clear the ways, tubes, vessels that are inside the organs or connecting organs. This will make a great impact on health if we do it on the right degree. That is why the right nutrition and regular physical exercises are the best advice for patients of all kinds of diseases. Nutrition just gives energy to the body. The exercises just to mobilize the cells, expansion of the vessels, and make the whole body more. The movement of the muscles helps the vessels and the heart in circulating the blood. The facts are if we spleen the normal right arm for a month, we will have a weak right arm and a little atrophy on this arm. It is proved that the physical movements have great impacts on the blood circulation and the health of cells and organs.
·  Nutrition, mineral, vitamins and physical exercises are good advice for all diseases, but a single factor of these does not create meaningful therapeutical effects. I just combine and make it better. Right calories from nutrition, combine to 3 to 5 Qigong exercises that have strong impact on blood circulation, and right clapping/physical impact that makes rhythmic pressure on trigger points will make meaningful therapeutic effects. Up to 90% patients of many symptoms like tiredness, weakness, pain, stomach pain, back pain, headache, dizziness, insomnia, vertigo, hyperglycemia, hypoglycemia, hypotension, coughing, difficult breathing, cold hands, cold feet, cold the stomach will be recovered after a day or a week. On helping people on heath, I do not take the fee if I do not help them feel better/recovered/totally healed.
·  These exercises describe in my other articles. All can try it. I just combine and explain general knowledge, simple exercises, nutrition, and alternative therapies on the eye of medical science. It is so simple that all can try or test it.  It is so obvious that the Ph.D., doctors and scientists have to admit it. Best of all, in treating the chronic symptoms, the experienced patients can treat as well as modern doctors. Learning more, they can do better. The results have not come from they are smarter, but they are awakened to the basic, simple knowledge. Experiences make them awake to the core of healing, mechanism of illness, of chronic illnesses. If the body has hundreds of Km blood vessels, the main part of the body'vessels are in the lungs, then the stomach. Medication causes systemic effects, on the whole, body, describe in effects and side effects in the drug leaflets.
NOTE: side effects are the effects that we do not want, but it really exists. We want some effects on other organs, but also we have to bear the effects on other organs that we may not welcome.
The lungs take oxygen for the body, but the health of the lungs are interdependent to the health of other important organs and the whole body. Relaxed deep breathing makes the lungs healthier and equipped well oxygen for the whole body. Scientists and researchers do find out that the great benefit of deep breathing - a kind of exercise in Yoga, meditation and Qigong. During practicing, when practitioners have relaxed, long deep breaths, they can have the hand warm, feel much healthier, lessen the pain in the muscle and the lungs.
How can we know if someone has deep breathing: just count that in one minute, how many breaths that they take.
One a simple way to have relaxed deep breathing is:
1. Just try to breathe out via mouth or nose gently and slowly and as long as possible, when breathing out, we can pronounce small voice of OOOO or UUU or hahahahaha. By having this small sound, practitioners can have the breathing out longer 2-5 seconds than the breath without small sound. This can make the breath longer, deeper but the practitioners are not tired and do not have to try hard.
2. Do not try to breathe in, just breathe in normally.
By practicing this, practitioners can have only 6 to 12 breaths in a minute. While the patients of asthma usually have 20 - 40 breath per minute. The shorter the breath, the weaker they are. The shorter of the breath can make patients have more chest pain.
Press release: The Nobel Prize in Physiology or Medicine
The Nobel Assembly at Karolinska Institutet has today decided to award the 2019 Nobel Prize in Physiology or Medicine jointly to William G. Kaelin Jr., Sir Peter J. Ratcliffe, and Gregg L. Semenza: "for their discoveries of how cells sense and to adapt to oxygen availability"


To the illness caused by the virus,  there is no medicine. But the health of the individuals makes a great difference. There is no medicine for these diseases. But right eating and exercise is the best advice for all. This is an exercise for lungs & removing trigger points.
We can use hands or rubber hammer 
to punch or clap on the back.
You may feel like this is similar to postural drainage. No, this is better. The postural drainage technique makes patients feel lots of roughness on the back but does not make the lungs vibrate much. Punching on the back makes the whole lungs vibrate, this will make patients breathe easier. Do this in the right degree can be seen as a massage for the lungs to boost the health of the lungs.
To know how much the vibration of the vessels and cells in the lungs, just quickly punching on the table, and see the vibrations of dust and objects on the table. If we can punch with a quick rhythm, we can make the lungs vibrate most with the little effort. The more we do for patients, the better the patients feel.
  1. By finding and removing trigger points in the lungs we can help to treat 2019-nCov, Corona, flu, flu A, cough, asthma, bronchitis, pneumonitis, COPD, chest pain, difficulty breathing, tonsillitis, rhinitis, lungs, flu complication. On the other hand, removing trigger points in the lungs can boost the health of the lungs, supply well oxygens for all important organs and the whole body in critical situations.
  2. Quickly and slightly punch on the back under which there are the lungs, if there are places that the patients feel hurt, pain, breathlessness, causing the coughing or feel comfortable these are the trigger points which can make the lungs ill or pneumonitis. The trigger points I usually find are on the bottom of the lungs. We can remove these trigger points in the lungs by continuous punching on the lungs and the bottom of the lungs, which are the site of trigger points, for about 10 to 30 minutes each time. By asking the feeling of the patients and the sound during punching on the back we can know whether or not the trigger points have been removed?
  3. We can use a blanket or a towel to cover the upper back, ask patients to lie down, then we clapping, or punching on the back. Right punching/clapping is to make patients feel better, calmer. Do not make the pain or skin become red.


  4. Treatment for Coronavirus, Covid19, asthma, COPD, difficult breathing: clapping/punching on the back
    Boosting the lungs, there is no medicine for viruses, but the health of the individuals makes a great difference. Keys: nutrition, Qigong, trigger points & Keto flu. Most death cases had other diseases before.
    Phòng và chữa Cúm, cúm a, khó thở, Corona có thể nằm ở nhận diện và loại bỏ các điểm tắc ở trong phổi, đáy phổi. Kết hợp với ăn uống đa dạng, nhiều hoa quả tươi, vitamin C, tập bài khí công, yoga, thở hay aerobic nhẹ tốt cho phổi. Làm vậy sẽ giúp mạnh phổi, khỏe người, hết khò khè, nặng ngực, khó thở.
Continous doing these several days can remove all the forgotten trigger points in the lungs, we can prevent and treat 2019-nCov, Corona, flu, flu A, cough, asthma, bronchitis, pneumonitis, COPD, chest pain, difficulty breathing, tonsillitis, rhinitis, lungs, flu complication.

The sample clip of punching on the back:



During the time of practicing, I always find these trigger points in the lungs of the practitioners even they are healthy by quick and slight punching on the back, and I make them feel better and healthier by continuous punching. The video in this writing also illustrates the way that I usually do.
The health of the lungs also impacts the health of the heart, intestine, liver, kidneys, blood vessels and the billion cells in the body, so removing the forgotten trigger points in the lungs we can make all the body in a good shape. 
By doing so, we can simply cure a chronic cold, cough, asthma, bronchitis, pneumonitis, COPD, chest pain, difficulty breathing, tonsillitis, and rhinitis.






The Hidden Relation, Clues of Autism, ADHD, and Depression Which Reveals the Effective Cause and Cure

Stress/hysteria signs



The hysterical mind???


 This is not caused by IQ because they are all very smart, may be described by fear, doubt, hysteria and the worst emotion. When people are dominated by strong emotions, logical thinking is useless. Facts are maybe useless also.

Total GDP of the United Kingdom in 2019 was just $ 3.131 trillion, while of the number of Singapore in 2019 was just $ 0.5 trillion

The clip of clapping on the whole body to remove the trigger points 

(this is part of my Vietnamese course on Edumall.vn and Unica.vn)


My review articles that may help you understand better the steps- of removing trigger points on the whole body retrieved from my book:  Awaken You Wonderful We: The secret of the one-page table reveals all the real causes of all phenomena and problems: Ability - ADHD, Autism - Depression - Belief system - Gut feelings - Learning –Talent.  

1.     Van D. Dao. (2019, November). Removing trigger points and balancing metabolic reactions are the keys to fatigue, nerve pain, chronic illness, diabetes, fibromyalgia, Alzheimer’s diseases, vestibular disorder, and neurodegenerative diseases. Int J Diabetes Metab Disord, 2019, Volume 4 | Issue 5. Reference link www.opastonline.com


Removing trigger point and balancing metabolic reactions are the keys to fatigue, nerve pain, chronic illness, diabetes, fibromyalgia, Alzheimer’s diseases, vestibular disorder, and neurodegenerative diseases. from Van Dao Duy

Preventing and treating for Coronavirus, Covid-19 or Corona outbreaks lies in the finding and removing trigger points in the lungs and the whole body.

    Finding and removing trigger points in the lungs to treat flu, flu A, cough, asthma, bronchitis, pneumonitis, COPD, chest pain, difficulty breathing, tonsillitis, rhinitis. Just try this at home, if really helps, that’s why this is the key for COVID-19
Ø  To the illness caused by the virus, there is no medicine. But the health of the individuals makes a great difference. There is no medicine for these diseases. But right eating and exercise is the best advice for all. This is an exercise for lungs & removing trigger points.

A. The first step: eat and drink first to warm up the body

The heat comes from metabolic reactions. To the weak, skinny or chronically ill people, they need to take a lot of sugar juice to supply enough glucose for the cells. During practice, there are some learners had chronic illnesses taken nearly 400 mg of sugar to have enough glucose for the cells. The glycemia should be maintained ranged from 6.0 mmol/l to 8 mmol/l.

B. The second step: lie down and place an object on the lower abdomen, this will make the blood circulate well  to the whole body

Lie down and place an object weight about 1 kg to 2 kg on the lower abdomen. The object the author usually uses was the bottle of water, a rock, a brick or a handy bag. Place from 10 minutes to 30 minutes until they have warm hands and warm feet. During practice, the author usually saw that the hand will warm first, then the stomach, and the foot.
1.    If the hands and the foot warm, then do the third step
2.    If the hands warm and the foot are not warm, these people can take more sugar juice then continue to lie down and put an object on the lower abdomen.
3.    If the hands and the foot are not warm, even worse, the hand become colder and have cold sweating, stop immediately to start the first step to eat more and drink more sugar juice
- The warmth of the skin is from the heat of the metabolic reactions of the cells under the skin. When the cells under the skin hunger for glucose for the metabolic reactions, the skin is cold or dry. During practice, the author saw that there were some practitioners have the temperature in the hands increased just a little then it started to decreased immediately; this can explain that that glucose level in the blood starts to reduce substantially. The author asked the practitioners to start to take more sugar juice if they want to continue.

C. Third step: Removing trigger points in the lungs
We can use hands or rubber hammer 
to punch or clap on the back.
You may feel like this is similar to postural drainage. No, this is better. The postural drainage technique makes patients feel lots of roughness on the back but do not make the lungs vibrate much. Punching on the back makes the whole lungs vibrate, this will make patients breathe easier. Do this in the right degree can be seen as a massage for the lungs to boost the health of the lungs.
To know how much the vibration of the vessels and cells in the lungs, just quickly punching on the table, and see the vibrations of dust and objects on the table. If we can punch with a quick rhythm, we can make the lungs vibrate most with the little effort. The more we do for patients, the better the patients feel.

1.       Quickly and slightly punch on the back under which there are the lungs, if there are places that the patients feel hurt, pain, breathlessness, causing the coughing or feel comfortable these are the trigger points which can make the lungs ill or pneumonitis. The trigger points I usually find are on the bottom of the lungs. We can remove these trigger points in the lungs by continuous punching on the lungs and the bottom of the lungs, which are the site of trigger points, for about 10 to 30 minutes each time. By asking the feeling of the patients and the sound during punching on the back we can know whether or not the trigger points have been removed?
2.       Continous doing these several days can remove all the forgotten trigger points in the lungs.

D. Fourth step: clapping on trigger points on the whole body until having the sensation of roughness.

Clap on the muscle of the back, the shoulder, the neck, the nape, and the head
When the practitioners have warm hand and/or foot, start to clap on the muscle on the back, the muscle on the lumber, the muscle on the neck, the muscle on the nape and the muscle on the head; these are the areas have many trigger points. Clapping on trigger points, people only feel numbness, continue clapping on it until people have the sensation of roughness or burning. The trigger points will be removed when people have the sensation of roughness or burning. Clap on those areas until all have a sensation of roughness.
Ø The stiffness of the muscle in the lumbar may make the lumbar pain and prevent blood circulation to the foot which causes pain, irritation, tingling and weakness in the legs, hips, knees, and feet.
Ø The stiffness of the muscle on the shoulder may press the vessels to the arms and hands, which causes the hands' pain, weakness, numbness, and tingling.
Ø The stiffness of the muscle on the neck and the nape will prevent the blood circulation to the neck, spine, and head, which cause degenerative spine, headache, dizziness, tingling, vertigo, Alzheimer’s & Neurodegenerative Diseases and Vestibular disorder.
Ø - The cold and abnormal function of the muscle in the vessels, intestine muscle, stomach muscle will also prevent the blood circulation and substances exchanging between the heart, lungs, intestine, liver, kidneys and soft tissues, which will make these organs function poorly. We do know that we will have heart ischemia when the blood to the heart is poorly. These trigger points in the muscles in the abdominal if not being removed will prevent blood circulation in the abdominal.
There are a lot of soft tissues, soft organs and large vessels in the lower stomach so changing the vibration or movement of the lower stomach can make a great impact on blood circulation. This is the reason why deep breathing and abdominal breathing in yoga or qigong have many benefits on health.
Citation:  AWAKEN YOU WONDERFUL WE: How do we create heaven on earth? The secret of the one - page table reveals the real causes of most phenomena, physical problems, mental problems, and social problems: -Talent - Outliers - Belief system - Natural learning - Autism - ADHD - Stress - Meditation - Depression - Fibromyalgia - Pain management - Natural healing- Self-healing - Metabolic disorders, and Autoimmune diseases.



The hysterical mind???


 This is not caused by IQ because they are all very smart, may be described by fear, doubt, hysteria and the worst emotion. When people are dominated by strong emotions, logical thinking is useless. Facts are maybe useless also.

Total GDP of the United Kingdom in 2019 was just $ 3.131 trillion, while of the number of Singapore in 2019 was just $ 0.5 trillion

The clip of clapping on the whole body to remove the trigger points 

(this is part of my Vietnamese course on Edumall.vn and Unica.vn)

More readings:
  1. Finding and removing trigger points in the lungs to treat 2019-nCov, Corona, flu, flu A, cough, asthma, bronchitis, pneumonitis, COPD, chest pain, difficulty breathing, tonsillitis, rhinitis.
  2. Phòng và hỗ trợ chữa chữa Coronavirus, Covid-19, Cúm, cúm A, khó thở, đau tức ngực, hen qua nhận diện và loại bỏ các điểm tắc ở trong phổi, đáy phổi.
  3. The Cause and Possible Cure for Cancer and Chronic Diseases from Applying Papaya Leaf Juice, Baking Soda, Aspirin, Sugar, Temperature, Vietnamese Qi Gong Breathing, Exercise, Metabolism, and Traditional Medicine
  4. Removing trigger points and balancing metabolic reactions are the keys to fatigue, nerve pain, chronic illness, diabetes, fibromyalgia, Alzheimer’s diseases, vestibular disorder, and neurodegenerative diseases.
  5. The relation smoking, breathing, glycemia and the rate of the metabolism that reveals the effective way of controlling body weight and controlling glycemia.
  6. Winning cancer, diabetes, fibromyalgia, pain, arthritis, metabolism diseases from mixing application of Papaya leaf juice, baking soda, aspirin, sugar, temperature, Vietnamese Qi Gong breathing, exercise, metabolism and traditional medicine for cancer
  7. Applying Vietnamese Qi gong to Remove trigger point and balance metabolic reactions, the key for fatigue, nerve pain, chronic illness, diabetes, fibromyalgia, Alzheimer’s diseases, Vestibular disorder, and Neurodegenerative Diseases.
  8. Are autism, depression, ADHD, talented, mastery, poor learning, stress, seizures, drugs, violence, PTSD born or created?
  9. Must know about autism, delayed speech: the key to prevent and cure autism.
  10. Cách vỗ bổ phổi giúp phòng và chữa cúm, Corona, COPD, hen, viêm phế quản, viêm phổi, ho, khó thở.
  11. Hiểu đúng cốt của đạo Lão, Phật và nghịch lý Socrate: "Trong thế nào, ngoài thế ấy, Bố nào con nấy, Cho gì nhận lấy."
  12. Develop deeper: " As within so without; As above so below" in the interdependent world.
  13. Ứng dụng thiền và khí công theo nguyên lý YHCT giúp tăng cường sức khỏe, phòng và chữa bệnh
  14. Tài liệu tham khảo cho bài giảng: "Ứng dụng khí công và thiền trong phòng, chữa bệnh và tăng cường sức khỏe.
  15. "AWAKEN YOU WONDERFUL WE: One-page table reveals all the real causes of phenomena and problems: Ability - ADHD, Autism - Depression - Belief system - Gut feelings - Learning -Talent."

Preventing and treating for Coronavirus, Covid-19 or Corona outbreaks lies in the finding and removing trigger points in the lungs and the whole body.

    Finding and removing trigger points in the lungs to treat flu, flu A, cough, asthma, bronchitis, pneumonitis, COPD, chest pain, difficulty breathing, tonsillitis, rhinitis. Just try this at home, if really helps, that’s why this is the key for COVID-19
Ø  To the illness caused by the virus, there is no medicine. But the health of the individuals makes a great difference. There is no medicine for these diseases. But right eating and exercise is the best advice for all. This is an exercise for lungs & removing trigger points.

A. The first step: eat and drink first to warm up the body

The heat comes from metabolic reactions. To the weak, skinny or chronically ill people, they need to take a lot of sugar juice to supply enough glucose for the cells. During practice, there are some learners had chronic illnesses taken nearly 400 mg of sugar to have enough glucose for the cells. The glycemia should be maintained ranged from 6.0 mmol/l to 8 mmol/l.

B. The second step: lie down and place an object on the lower abdomen, this will make the blood circulate well  to the whole body

Lie down and place an object weight about 1 kg to 2 kg on the lower abdomen. The object the author usually uses was the bottle of water, a rock, a brick or a handy bag. Place from 10 minutes to 30 minutes until they have warm hands and warm feet. During practice, the author usually saw that the hand will warm first, then the stomach, and the foot.
1.    If the hands and the foot warm, then do the third step
2.    If the hands warm and the foot are not warm, these people can take more sugar juice then continue to lie down and put an object on the lower abdomen.
3.    If the hands and the foot are not warm, even worse, the hand become colder and have cold sweating, stop immediately to start the first step to eat more and drink more sugar juice
- The warm of the skin is from the heat of the metabolic reactions of the cells under the skin. When the cells under the skin hunger for glucose for the metabolic reactions, the skin is cold or dry. During practice, the author saw that there were some practitioners have the temperature in the hands increased just a little then it started to decreased immediately; this can explain that that glucose level in the blood starts to reduce substantially. The author asked the practitioners to start to take more sugar juice if they want to continue.

C. Third step: Removing trigger points in the lungs
We can use hands or rubber hammer 
to punch or clap on the back.
You may feel like this is similar to postural drainage. No, this is better. The postural drainage technique makes patients feel lots of roughness on the back but do not make the lungs vibrate much. Punching on the back makes the whole lungs vibrate, this will make patients breathe easier. Do this in the right degree   can be seen as a massage for the lungs to boost the health of the lungs.
To know how much the vibration of the vessels and cells in the lungs, just quickly punching on the table, and see the vibrations of dust and objects on the table. If we can punch with a quick rhythm, we can make the lungs vibrate most with the little effort. The more we do for patients, the better the patients feel.

1.       Quickly and slightly punch on the back under which there are the lungs, if there are places that the patients feel hurt, pain, breathlessness, causing the coughing or feel comfortable these are the trigger points that can make the lungs ill or pneumonitis. The trigger points I usually find are on the bottom of the lungs. We can remove these trigger points in the lungs by continuous punching on the lungs and the bottom of the lungs, which are the site of trigger points, for about 10 to 30 minutes each time. By asking the feeling of the patients and the sound during punching on the back we can know whether or not the trigger points have been removed?
2.       Continous doing these several days can remove all the forgotten trigger points in the lungs.

D. Fourth step: clapping on trigger points on the whole body until having the sensation of roughness.

Clap on the muscle of the back, the shoulder, the neck, the nape, and the head
When the practitioners have warm hand and/or foot, start to clap on the muscle on the back, the muscle on the lumber, the muscle on the neck, the muscle on the nape and the muscle on the head; these are the areas have many triggers points. Clapping on trigger points, people only feel numbness, continue clapping on it until people have the sensation of roughness or burning. The trigger points will be removed when people have the sensation of roughness or burning. Clap on those areas until all have a sensation of roughness.
Ø The stiffness of the muscle in the lumbar may make the lumbar pain and prevent blood circulation to the foot which causes pain, irritation, tingling and weakness in the legs, hips, knees, and feet.
Ø The stiffness of the muscle on the shoulder may press the vessels to the arms and hands, which causes the hands' pain, weakness, numbness, and tingling.
Ø The stiffness of the muscle on the neck and the nape will prevent the blood circulation to the neck, spine, and head, which cause degenerative spine, headache, dizziness, tingling, vertigo, Alzheimer’s & Neurodegenerative Diseases and Vestibular disorder.
Ø - The cold and abnormal function of the muscle in the vessels, intestine muscle, stomach muscle will also prevent the blood circulation and substances exchanging between the heart, lungs, intestine, liver, kidneys and soft tissues, which will make these organs function poorly. We do know that we will have heart ischemia when the blood to the heart is poorly. These trigger points in the muscles in the abdominal if not being removed will prevent blood circulation in the abdominal.
There are a lot of soft tissues, soft organs and large vessels in the lower stomach so changing the vibration or movement of the lower stomach can make a great impact on blood circulation. This is the reason why deep breathing and abdominal breathing in yoga or qigong have many benefits on health.
Citation:  AWAKEN YOU WONDERFUL WE: How do we create heaven on earth? The secret of the one - page table reveals the real causes of most phenomena, physical problems, mental problems, and social problems: -Talent - Outliers - Belief system - Natural learning - Autism - ADHD - Stress - Meditation - Depression - Fibromyalgia - Pain management - Natural healing- Self-healing - Metabolic disorders, and Autoimmune diseases.

Covid-19 mortality rate, profoundly disturbing. It is not by the virus, but it may reveal the weakness of the modern medical system

Ø   Covid-19 mortality rate, profoundly disturbing. It is not by the virus, but it may reveal the weakness of the modern medical system. It does not heal people, it just makes them feel temporary relief. It creates term like chronic illness and asks them to take medication for blood pressure, glycemia, itchy, pain, irritation for years, decades or lifetime. Many patients of chronic diseases have to take 4 - 5 pills for diabetes, cholesterol, hypertension and impotent at the same time.
Ø   They may wrong, they may create its own conflict, paradoxes in even one branch of medicine. Worst of all, they are come from the wrong belief on lifestyle, on the heath. When having problems of lipidemia, glycemia, blood pressure, nutrition in blood, they all taught to think of medication. Poor physical lifestyle caused a lot of health problems in developed countries, just google or Wikipedia. This is a fact.
Ø   Many religious men infected and dying, even the high position in their religions, they even die when they are praying. It makes me doubt God. Just a kind of belief and power of belief. If Darwin was right, then we have roots from animals, we do not need too much clean and isolating lifestyle. Look at the lives of 2300 years ago, 2000 years ago, 1400 years ago, 1000 years ago, 400 years ago, 100 years ago, if based on the modern standard of hygiene, the modern theory of diseases, theory in eating, drinking, all these people of these time should be dead because of a lot of diseases. We may forget that the condition of living can have an impact on overall health and the immune system. I can only describe the paradoxes of living, paradoxes of David and Goliath, the advantages and disadvantages of having, pr of richness, of leisure/lazy lifestyle. They may lazy caused they have too much and not think much of right giving, right taking. They may have a shallow view on physical and material life, tangible and intangible life, of giving or taking are the two faces of a coin/act/phenomenon.
Ø   Drugs: just simply make the statistic that a drug can reduce a kind of symptom, it can be approved by FDA and mass prescriptions. No need for total healing or recovered, Just proves that it can reduce a kind of symptom in a cluster of symptoms call disease or syndrome. That is why patients may take a bag of prescription medication months. And they may take for years, decade, until they die. Or until they stumble to Flu, flu A, cold or stroke (overreact/too many changes of the body to the changing environment).
Ø   Forgotten chronic diseases make patients tend to overreact to the changing of environment. Like the kind of health problems change with time of the day, time of the month, time of the years. Seasonal diseases.  The profound disturbing mortality rate of Covid-19, a kind of flu, a kind of cold, mainly come from complication in the lungs. They have too weak lungs, or lungs with the blood vessels have a lot of problems. Cardiovascular disease is the diseases with the vessels have a lot of problems. It has a link to the health of the lungs. Of the tiny vessels in the lungs. The giant square of blood vessels surfaces that magically exchange the air will be impaired in patients of cardiovascular diseases.
This is the reason why some kind of medicine to treat high blood pressure that effect of contraction and expending of blood vessel cause the side effect of coughing - TRY THIS: JUST PUNCHING, OR CLAPPING ON THE BACK TO REMOVE TRIGGER POINTS, WE CAN CLEAN THE AIRWAY AND STOP THE COUGHING. Any kind of coughing, even the coughing caused by side effects of hypertension medications. Right clapping or right punching that does not make patients feel pain or roughness but has impact on the vibrations of inner organs, vibrations of the cells, vessels,... can clear the ways, tubes, vessels that are inside the organs or connecting organs. This will make a great impact on health if we do it on the right degree. That is why the right nutrition and regular physical exercises are the best advice for patients of all kinds of diseases. Nutrition just give energy for the body. The exercises just to mobilize the cells, expansion of the vessels, and make the whole body more. The movement of the muscles helps the vessels and the heart in circulating the blood. The facts are if we spleen the normal right arm for a month, we will have a weak right arm and a little atrophy on this arm. It is proved that the physical movements have great impacts on the blood circulation and the health of cells and organs.
·  Nutrition, mineral, vitamins and physical exercises are good advice for all diseases, but a single factor of these does not create meaningful therapeutical effects. I just combine and make it better. Right calories from nutrition, combine to 3 to 5 Qigong exercises that have strong impact on blood circulation, and right clapping/physical impact that makes rhythmic pressure on trigger points will make meaningful therapeutic effects. Up to 90% patients of many symptoms like tiredness, weakness, pain, stomach pain, back pain, headache, dizziness, insomnia, vertigo, hyperglycemia, hypoglycemia, hypotension, coughing, difficult breathing, cold hands, cold feet, cold the stomach will be recovered after a day or a week. On helping people on heath, I do not take the fee if I do not help them feel better/recovered/totally healed.
·  These exercises describe in my other articles. All can try it. I just combine and explain general knowledge, simple exercises, nutrition, and alternative therapies on the eye of medical science. It is so simple that all can try or test it.  It is so obvious that the Ph.D., doctors and scientists have to admit it. Best of all, in treating the chronic symptoms, the experienced patients can treat as well as modern doctors. Learning more, they can do better. The results have not come from they are smarter, but they are awakened to the basic, simple knowledge. Experiences make them awake to the core of healing, mechanism of illness, of chronic illnesses. If the body has hundreds of Km blood vessel, the main part of the body'vessels are in the lungs, then the stomach. Medication cause systemic effects, on the whole, body, describe in effects and side effects in the drug leaflets.
NOTE: side effects are the effects that we do not want, but it really exists. We want some effects on other organs, but also we have to bear the effects on other organs that we may not welcome.
Source:  Finding and removing trigger points in the lungs to help preventing and treating 2019-nCov, Covid-19, cold, asthma, coughing, COPD, and flu A                                                                               

The lungs take oxygen for the body, but the health of the lungs are interdependent to the health of other important organs and the whole body. Relaxed deep breathing makes the lungs healthier and equipped well oxygen for the whole body. Scientists and researchers do find out that the great benefit of deep breathing - a kind of exercise in Yoga, meditation and Qigong. During practicing, when practitioners have relaxed, long deep breaths, they can have the hand warm, feel much healthier, lessen the pain in the muscle and the lungs.
How can we know if someone has deep breathing: just count that in one minute, how many breaths that they take.
One a simple way to have relaxed deep breathing is:
1. Just try to breath out via mouth or nose gently and slowly and as long as possible, when breathing out, we can pronounce small voice of OOOO or UUU or hahahahaha. By having this small sound, practitioners can have the breathing out longer 2-5 seconds than the breath without small sound. This can make the breath longer, deeper but the practitioners are not tired and do not have to try hard.
2. Do not try to breathe in, just breathe in normally.
By practicing this, practitioners can have only 6 to 12 breath in a minute. While the patients of asthma usually have 20 - 40 breath per minute. The shorter the breath, the weaker they are. The shorter of the breath can make patients have more chest pain.
Press release: The Nobel Prize in Physiology or Medicine
The Nobel Assembly at Karolinska Institutethas today decided to award the 2019 Nobel Prize in Physiology or Medicine jointly to William G. Kaelin Jr., Sir Peter J. Ratcliffe and Gregg L. Semenza: "for their discoveries of how cells sense and adapt to oxygen availability"

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Ebook awaken you wonderful we available free on kdp library from Van Dao Duy


Ebook awaken you wonderful we available free on kdp library from Van Dao Duy

Series of Self-healing for chronic diseases from applying Papaya leaf juice, baking soda, aspirin, sugar, temperature, Vietnamese Qi Gong, breathing, exercise, metabolism, and traditional medicine

Van Duy Dao – Trainer, Author of Awaken You Wonderful We.


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