IF MIND IS IN STRESS:
Real needs of human being and real lack of modern people:
Moreover, reading the effect of the: adrenalin, norepinephrine, and dopamine to the whole body in any medical books we will understand the emotion and thinking of people: stress, joy, anxiety, depress or happiness and GUT FEELING: When people can sense the changes in the body with these chemicals- it call Gut Feeling: tighten muscle, throbbing in head muscle, sweatings or chill. It is the gut feelings.
The Stressed World: the facts to show our problems
In a nursing home:
There is the high number of people fail in the attempt of committing suicide. However, with the popularity of using guns in some countries, the percentage failing in committing suicide by using the gun to commit suicide is very rare.
The problem of the rich: substance abuse
7. Knowledge and humility
What difference between success and failure?
I alone am expressionless,
like an infant before it can smile.
Other people have what they need;
I alone possess nothing.
I alone drift about,
like someone without a home.
I am like an idiot, my mind is so empty.
Clearing your vision, you become clear.
Nurturing your beloved, you become impartial.
Opening your heart, you become accepted.
Accepting the World, you embrace Tao.
Bearing and nurturing,
Creating but not owning,
Giving without demanding,
Guiding without interfering,
This is love. Lao Tzu, Tao Te Ching
10. Unknown primal
blunt your sharpness,
untie your knots,
soften your glare,
settle your dust.
This is the primal identity. Lao Tzu, Tao Te Ching
11. Desire and peace
Hope and fear are both phantoms
Wise men don't need to prove their point;
Men who need to prove their point aren't wise.
The Master has no possessions.
The more he does for others,
The happier he is.
The more he gives to others,
The wealthier he is.
13. Look inside the heart
15. Non-desire, unlearn, but Tao
Check it can be easy by observing the gen, mind, and health of the defect men: Nick Vujik, Hellen Keller, President Franklin Rosevelt, and millions of other people.
We know too little about our brain- the king of the body and its state.
IN CHRONIC STRESS = ALWAYS READY FOR FIGHT AND FLIGHT:
UNFORTUNATELY, THE LEVEL OF STRESS IN THE MIND IS UNLIMITED, BUT THE PREPARE OF THE PHYSICAL BODY IS LIMITED.
Exercise 1: Observe the relaxation of whole the body.
Exercise 2: Observe the breath.
Exercise 3: Count the breath during meditating
Exercise 4: observe the lower abdomen
Exercise 5: Observe the lower body in meditating
AWAKEN YOU WONDERFUL WE
The secret of one-page table reveal all the real causes of all phenomena and problems:Most phenomena, physical problems, mental problems, social problems and how to solve them: Ability, Autoimmune diseases, Belief system, Gut feelings, Hysteria, Learning, Learning difficulties, Mental problems, ADHD, Alcohol use disorders, Anxiety disorders, Autism, Behavioral disorders, Depression,...
The real cause of human problems: Autism, Depression, and Stress
The four causes of the human problem
On the bright side, we live in a society where there are talented people, genius, the saints, great men, and successful people; all of them grew up from naked small children. On the contrary, there also are the criminals, the slaughters, the poor, the disabled, the ill, and many miserable people in our society; all of them also grew up from naked small children. Some people are the sufferers of living environment; in other words, they are the creators of their destiny.
“If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.” John Quincy Adams
|The physical symptoms of short-term stress|
1. Making heartbeat faster, this may lead to increase blood pressure in short term.
2. Making breath faster
3. Making sweat more
4. Leaving with cold hands, feet, or pale skin
5. Making feel sick to your stomach
6. Making feel sick to your stomach
7. Tightening muscles or feel tense
8. Dry mouth
9. Intestine problems
10. Increasing muscle spasms, headaches, and fatigue
11. Shortness of breath
|Bad effects on mind and performance of short-term stress|
1. Interfering with judgment and causing to make bad decisions
2. Reducing the ability of logical thinking
3. Act irrationally and emotionally; easily fall to irrational thinking and irrational behaving.
4. Seeing normal situations as threatening
5. Reducing enjoyment in many activities, unable to laugh with funny things
6. Negative feelings: anxious, frustrated, or mad
7. Awake during sleep, nightmare or screaming during sleep with children
8. Loss of apatite
9. Making it difficult to concentrate to solve the problems and often have the distraction.
10. Feel of rejected with a group.
11. Afraid of free time, time to stay alone; like to spend time do many useless activities or kill time
12. Irritate inside
|Core autism symptoms||Associated neurological issues||Associated systemic issues||Related disorders|
|Social deficits||Sleep deficits||Immune dysfunction||Sleep disorders|
|Language impairment||Mood disorders||GI disorders||Mood disorders|
|Repetitive behaviors||Anxiety||Anxiety disorders|
|Hyperactivities||Attention deficit hyperactivity disorder|
|Lack of attention||Obsessive-compulsive disorder|
“All that I am, or hope to be, I owe to my angel mother.”